Gratitude Journal October 2018

2 minute readTo be honest, it’s feeling like a bit of a stretch to think of what I’m grateful for right now. But that’s totally a result of being lazy about counting my many, many blessings, not because I have nothing to be grateful for. The idea to keep a gratitude journal. Otherwise, I simply don’t take […]

Meditation course notes 1

2 minute readAmanda and I are listening to “the great courses”, and the current course is “practicing mindfulness: an introduction to meditation”. I’m only 3 lectures into it, but here are my initial thoughts and notes: meditation is not what you think all religions use meditation to some degree (although Buddhism is certainly the most prevalent), but […]